Mental Health

Changing the way we think about Mental Health – 3 min read

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You may have recently seen the Duke of Cambridge launching ‘Mental Health at Work’, a new initiative from Heads Together and Mind, aiming to change the way that we approach workplace mental health in the UK.
It’s sobering to read the latest research from Mind which shows how a culture of fear and silence around mental health can be costly to employers….

Mental Health

Mental Health Matters – 2 min read

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Mental Health Matters

It’s so important for our mental health that we look after ourselves.

Why is it so important?

Here’s a few facts:

It’s estimated that one in four adults are affected by mental health issues at some point in their lives

Click below to read more…


Stress: are we really coping?

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Stress Awareness poster

It’s Mental Health Awareness week this week and we wanted to focus on stress and the impact it has on us. We all experience stress, in fact it sadly seems to be more prevalent, especially in the workplace and amongst younger people.  MHFA (Mental Health First Aid) states that 1 in 6 adults in Britain […]